Hi, I'm Harriet.

Two years ago, I was exactly where you might be right now. Feeling stuck, uncomfortable in my own skin, and overwhelmed by the sheer amount of conflicting advice out there.

I tried every fad diet, every "magic tea," and exhausted myself with cardio, only to see the numbers on the scale stay exactly the same. I knew there had to be a better way—a SUSTAINABLE way.

That's when I stopped punishing my body and started nourishing it. I delved into nutrition science, simplified my workouts, and focused on consistency over intensity.

The result? I lost 15kg, but more importantly, I gained a new lease on life. This ebook is the blueprint of my journey. It's not just a weight loss guide; it's a guide to elevating your entire lifestyle.